Our 3-in-1 full spectrum infrared sauna helps you take control of your health naturally.

Schedule Your Appointment

Infrared saunas at Verity Health Center in Tallahassee, Florida have similar benefits to using regular heat saunas without the discomfort of feeling “too hot.” It heats your body without heating the air around you using three infrared wavelengths–near, mid, and far. These wavelengths help produce blood circulation and reduce muscle tension, according to the Spa Industry Association.

Infrared Sauna Health Benefits

Blood Pressure

Natural Pain Relief
Wound Healing
Weight Loss

Infrared Saunas Promote Natural Healing

Infrared saunas use invisible light that produces heat deep in your tissues without raising the heat in the sauna room. This therapy is a great alternative for patients who cannot tolerate the high heat and humidity of a traditional sauna. The infrared sauna at our clinic in Tallahassee, Florida blends three optimal wavelengths–near, mid, and far–to achieve optimal healing in your body.

After just a few minutes in the infrared sauna, your skin will begin to sweat, your heart rises, and your blood vessels widen increasing blood flow through your body. This process actually mimics a cardio workout! It’s great knowing you can “work out” by relaxing. In addition to relaxation, infrared saunas help reduce muscle tension, relieve pain, and detoxify the body due to increases circulation and sweating.

Tallahassee Chiropractic 3-in-1 Infrared Sauna

Unlike traditional saunas, infrared saunas are gentle, soothing and therapeutic heat that promotes healing throughout your body. This is due to the use of three different types of infrared wavelengths rather than using extremely hot temperatures. Each wavelength targets a different layer of the body promoting various health benefits according to an article on the National Library of Medicine..

Near Infrared

Near infrared (NIR) is the shortest infrared wavelength and penetrates the skin’s surface effectively. NIR impacts the near-the-surface areas promoting skin renewal, cell health, wound healing, and tissue growth.

Mid Infrared

Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds up the healing process.

Far Infrared

The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories. FIR helps to reduce blood pressure and weight loss.

Experience Relaxation While Promoting Restoration

Our Tallahassee Chiropractic Clinic believes in restoring your health to reach your God-given potential. This can be done through natural and holistic approaches. Infrared saunas help promote healing from within.

Schedule an appointment today to start your health journey by reducing pain, decreasing blood pressure, healing wounds and promoting weight loss naturally.

Schedule Your Appointment