Healthy Families Workshop: Register Now!

There are many factors in life we can’t control, but we do have choices when it comes to how we care for our bodies and what we teach our children about wellness. At Verity Health Center, we’re committed to providing educational resources and support for helping those in our Tallahassee community make intentional, informed decisions about their health. That’s why we offer regular workshops such as the Healthy Families Workshop we have coming up next month.

RSVP for Our Healthy Families Workshop

If you would like to learn more about how you can improve your family’s health, be sure to join us for our FREE workshop on April 22, 2023, from 9 a.m. to 11:30 a.m. at our Northside location Tallahassee chiropractic and wellness center. You will hear practical tips on how to promote a healthy lifestyle in your home. We’ll also be giving away supplement discounts and massage therapy sessions, so you won’t want to miss it!

Obstacles to Healthy Living

Busyness is one of the biggest obstacles to healthy living in our society today. Between work, school and extracurricular activities, families are constantly on the go, which often leads to poor eating habits, stress and exhaustion. If left unchecked, this type of unbalanced lifestyle can cause chronic health problems in both adults and children. However, a few simple habits can make a lasting impact on families’ quality of life.

3 Steps Your Family Can Take to Live Healthier

Our Tallahassee chiropractic and wellness center is dedicated to helping families achieve their maximum potential. Here are three steps your family can take to promote a healthy lifestyle now and for years to come.

1. Stay Physically Active

Exercise is a vital component of overall health and well-being. Not only does it help manage weight, but it is also effective in preventing and treating a variety of diseases and improving mental health. According to the 2018 Physical Activity Guidelines Advisory Committee Scientific Report, the benefits of physical activity become even more significant with ongoing and regular performance.

2. Pay Attention to Your Diet

Nutrition plays a key role in the prevention of virtually every chronic disease. The 2015-2020 Dietary Guidelines for Americans emphasized that all food and beverage choices matter. When planning meals for your family, focus on variety, nutrient density and portion size. Limit added sugars, saturated fats and sodium. Little by little changes can add up to significant improvements in the long run.

3. Heal Your Body Naturally

Even with healthy habits in place, our bodies are still subject to genetic and environmental factors that can hinder our quality of life. If any of your family members are dealing with illness or injury, it is possible to treat their conditions without the harmful side effects of pharmaceuticals. Our Tallahassee holistic health professionals believe in your body’s natural ability to heal itself, and we can help you reclaim the life you were meant to have.

Healthy Families Workshop Registration is Limited

We hope you’ll join us for our upcoming Healthy Families Workshop to learn how you can enjoy a healthier life.

If you would like to learn more about how you can improve your family’s health, be sure to join us for our FREE workshop on April 22, 2023, from 9 a.m. to 11:30 a.m. at our Northside location Tallahassee chiropractic and wellness center. Registration is limited to 40 attendees, so contact us to RSVP today!

Guest Speakers

Dr. Rick Jahn is Verity Health Center’s acupuncturist. He is both a Doctor of Oriental Medicine (TCM) and a Clinical Nutritionist.

Heather Futrell is the owner of North Florida Birth Services. She has been a practicing birth doula for 9 years and a homebirth midwife assistant for 7 years.

Tanashia Huff